If you were to take your financial life in for an annual check-up, how would it look? To put it in cholesterol terms, would your LDL (debt) be too high? Would your HDL (savings) be too low? Each year, researchers at the University of Southern California and a group called The Financial Health Network use […]
In 2016, a study published in Mayo Clinic Proceedings quantified how many Americans have a healthy lifestyle. Can you guess what number it came up with? Less than three percent! In order to qualify, a person had to meet four criteria: Moderate to vigorous exercise for at least 150 minutes per week, a diet score […]
